Benefit of sport

It has a significant shape which is the symbol of the land or the earth. People eat ball cake to hope for a invigorated year full of peck and happiness. For the Vietnamese, making Ban Chunk is the ideal way to express gratitude to their ancestors and homeland. present fast nutriment is very popular in my country. There ar a lot of fast food restaurant everywhere much(prenominal) as KEF, Lottery or BBC. The young people sleep with ingest fast food because the price Is reasonable and It Is not time-consuming. People that come to the restaurant, order the food and Walt for about 5 minutes to jollify the food.However, fast food Is not good for your health. It contains a lot of sugar, plump out and cholesterol which causes some diseases Like high blood pressure or heart attack. I like alimentation with my friends because it is a chance for me to discourse with them about many things in like such as study, love or future Job. Eating with my friends also helps me to relax and feel wanton by and by a catchy day studying at university. articulation 2 Individual long turn I would like to lambaste about a meal that I can never forget. I had this meal at a hotel in the city. It is a farewell party.All members in my class at the highlights attended the arty to say goodbye to separately(prenominal) other to study at the university. We were all so moved and buret Into tear. We thought about the time we had together and felt so sad. We wrote messages to each other and hope to study well In a tender environment. PART 3 Discussion Eating at home difference to a restaurant Advantages It is cheap because you can go to the market and corrupt the food you like. You dont have to pay money for the chef or the servant as in a restaurant. It is to a greater extent delicious because each person has a private taste.Thus, make uping at home helps you to decide what ingredient should be added into the food. It helps to enhance the relationship inside your family. I n my family, we always prepare and cook meals at home and we feel warmer and happier. We can try new and limited food in deferent countries such as sushi, pasta, and so forth It helps us save time. We dont have to go to the market, prepare meals and c tend up after having meals. The decoration In the restaurant Is so beautiful. It Is suitable for the special occasions Like birthday, anniversary, etc Disadvantages market, cook and wash the dishes.It is more expensive than eating at home. Since there are so many people who give out at restaurants who all need to be paid, it costs such more than buying the ingredients at the grocery store and making dinner at home. It can be unhealthy. You dont prepare the food yourself, so sometimes its hard to know which ingredients are going into your meal. At some fast food restaurants they often add fat, sugar or preservatives into the food. We can be frustrated with the quality or service. Actually, in Hanoi, there are many notable restaurant s with poor quality of service such as a traditionalistic PhD restaurant on Bat Din street. . Do you think that vegetarians are healthier than people who eat a lot of meat? In mineral, vegetarian diets are lower in saturated fats, cholesterol and physical protein, and higher(prenominal) in fiber and foliate than non-vegetarian diets. Consequently, vegetarians tend to have substantially bring down risks for obesity, heart disease, high blood pressure and some forms of cancer peculiarly lung cancer and colon cancer. In western countries, vegetarians often live longer, on average, than non-vegetarians. However, differences in lifestyle not Just eating habits also melt a huge role in vegetarian health.People who choose to follow a vegetarian diet are often non- makers, have a lower be weight, and exercise regularly. And, of course, not all vegetarians eat healthily. If a vegetarian replaces meat with high-fat cheeses, detritus food and so on, theyre unlikely to reap many health benefits after all, theres no meat in ice cream, potato chips, or forge brownies Its certainly possible to be a vegetarian and still consume heavy(p) quantities of high-fat, high-sugar empty calories. Replacing meat with poor substitutes can lead to food deficiencies in protein, iron, calcium, zinc and vitamin Bal 2.Athletes, children and pregnant females are articulacy at risk as their nutrient needs are especially high. Vegans (who eat no animal products of any type) especially need to supplement their vitamin 812 intake. Poor meal-planning, illness, stress and the unjustified use of supplements can also cause problems. Its therefore wise to try out professional advice on your dietary needs before making the successor to vegetarianism. Vegetarian or not, a healthy diet should be low in cholesterol and saturated fat and based around fruits, vegetables, whole grains, and lean protein. Eliminating meat does not automatically make for a healthy diet.